POWERbreathe

All about POWERbreathe awards, events, UK news, news from around the world from POWERbreathe approved distributors, POWERbreathe in the press including leading sports and medical magazines and journals, sponsorship news, user testimonials and user tips.

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User Tips

  • Winter Training Advice

    If we are to believe the news, the UK this year will experience a colder than average winter. But don’t let this deter you from your winter training.

    Winter Training

    There are a few things you can do to make your winter training more comfortable.

    Perform a warm-up for your muscles. ...
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  • Get Fit Quick

    One of the most popular New Year resolutions is to get fitter and healthier, quickly. But staying fit and healthy is more difficult. However the latest trend for HIIT can help. HIIT stands for High Intensity Interval Training. It will help you get fit quick. Doctor Michael Mosley tried out HII...

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  • Explosive contraction most effective way to improve muscle strength

    A recent study into explosive contraction supports the reasoning behind why the inhalation technique used during POWERbreathe Inspiratory Muscle Training (IMT) must be hard and fast.

    Explosive contraction (ECT) v...
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  • Cleaning Your POWERbreathe

    We receive many enquiries from users asking how best to clean their POWERbreathe, so in addition to responding to each person, we thought it might be helpful to compose a short blog about the care and maintenance of your POWERbreathe...

    In the user m...

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  • POWERbreathe Tips - as submitted by you

    If you would like to submit a tip, please email enquiries@powerbreathe.com

    Stick with POWERbreathe

    Stick with it as after the first 5 days it starts to become a habit!. Up to level 9 after 8 weeks with increased Heart Rate and Onset Blood Lactate Accumulation (OBLA). Submitted by Simon Vin...

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