I’m in my 2nd week of rebuilding and things are looking up. It’s always good to know what your own body needs, so you don’t get despondent. I have even started making plans for May, one of them being a luncheon with some of my ex-colleagues and friends which I had to miss out on last year as I had over done things.
Like I said last week, I am quite impressed with my POWERbreathe results. I am making steady progress every week and feel better and stronger for it. I don’t do excessive training but what I do is working for me. Long may the progress continue.
As of this week I am reducing my journals to once a month, reporting in on my breathing training results from my K3, as well as a general check-in.
|21st Apr 2012
|25th Mar 2012
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If you have a health condition that leaves you with inspiratory muscle weakness then please get in touch. We’d also really like to hear from you if you are using POWERbreathe breathing exercises for asthma or to complement your COPD treatment.