It’s been a quiet week on the exercise front this week, but that’s mainly because I had guests for two days and some paperwork that needed to be done. It’s funny how a change of routine just throws everything up in the air. I need to get back on stream again PDQ with my Pilates and POWERbreathe.
However, it has done me a favour in a way, as I have decided not to see my friend in Italy until September/October, and that’s if I am feeling fit. As you can tell from my previous blog posts, because of Multiple Sclerosis I’m not good with stress or changes to my routine, but I am slowly learning and recognising when I need to take things easier, after 19-yrs of living with MS.
Now I’m off to do my POWERbreathe training! Speak to you again next week.
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If you have a health condition that leaves you with inspiratory muscle weakness then please get in touch. We'd also really like to hear from you if you are using POWERbreathe breathing exercises for asthma or to complement your COPD treatment.