It's been a quiet week, just doing my exercises and going to my physio session - it really is amazing/staggering how my posture just goes for no apparent reason.
I have slowed down a bit, especially with the colder weather. I know my body is concentrating on keeping me warm. I just hope this week the icy roads don’t prevent me from going out in the car. I have Pilates, physio and a haircut to get to, all three in the morning but on three separate days.
Luckily I have my POWERbreathe that doesn’t require any travelling in order to do it!
I'll let you know how my week went in my next blog post. I hope you all stay safe in this icy weather.