Another spanner in the works, talk about ‘best laid plans’. The cardio work has increased over the last 2 weeks more than I’d anticipated due my tearing brachioradialis in my arm. Gutted. It’s not that common, so I must have some deep biomechanical issues that I wasn’t aware of – embarrassing as I’m a Biomechanics Coach! So I’ve been doing quite a bit more cardio than I’d planned. Anyway, that’s starting to progress well as you’d expect and I’ve lost a couple of kilo’s so the old ticker is happy. I’ve actually started an indoor cycling class, which is fun, but hard work! I must try a proper spinning class to compare. Has the powerbreathe had any impact on any the of the cardio work I’ve been doing? I’m not sure to be honest, hopefully I’ll have a better idea in a few weeks.
Keep moving freely
Martin Haines RGRT MCSP SRP MBCA
Intelligent Training Systems
UK Biomechanics Coaching Association