Monthly Archives: October 2011

  • Breathing difficulties with COPD - 5 top tips for COPD Treatment

    Anyone who suffers from COPD will know that the most common and most troublesome symptom is dyspnoea, also known as shortness of breath.  As COPD progresses, shortness of breath also worsens. This has a detrimental affect on our daily activities and overall quality...

  • Josephine Gull - Breathing training with the POWERbreathe starts now

    I have recently started the winter training and with that comes longer runs with very short rests in between sets, so this seems like the perfect time to get really active with the POWERbreathe. To get me through the winter training strong, I will need everything...

  • Breathlessness and breathing difficulties when swimming

    One of the best forms of exercises to improve and maintain your fitness levels is swimming. However swimming requires good breathing techniques and an overall efficient lung function. Breathlessness and breathing difficulties occur in swimming at different stages...

  • How to breathe when you are short of breath

    Short of breath is also known as suffering from dyspnoea or suffering from breathing difficulties. In fact if you suffer from any respiratory condition you are more than likely to be short of breath.  Being short of breath can have serious repercussions for your...

  • Vocal exercises for the perfect singing voice

    There are people who are born with the talent to sing, there are those who struggle to sing but still, vocal exercises are needed in order to be a good singer. These exercises are needed to develop the singing voice and in order to carry a good tune. But what are...

  • POWERbreathe Trial – Rob Lunn Week 5: It's been hectic to say the least.....

    Hello sorry for the silence! It has been a hectic few months at Diverse Health & Fitness! The last time I blogged I had just completed the Love Life Love Running 10k in Cannock Chase smashing my previous personal best time, I believe my POWERbreathe training...

  • Madeline Simon (MS) - Christmas jinglings

    I had a couple of days with one of my sisters and during one of those days we made a start on the Christmas shopping. I had prepared well and done my research on the net, so the day wasn’t too exhausting and we managed to get a lot done. I have also nearly got...

  • POWERbreathe Trial – Martin Haines Week 10: 3 week catchup

    “I’m keen to tell you about my last 3 weeks experience with the POWERbreathe.  I’ve not been able to blog on my experiences as I’ve been travelling internationally and every minute has been booked up.  So no time for training either; I‘ve had 2 workouts...

  • POWERbreathe top breathing exercises for runners

    Running is an aerobic exercise. But what does the word aerobic actually mean? In simple terms aerobic is defined as ‘with oxygen’. We need to breathe to get oxygen into the lungs.  As obvious as this seems, many runners have styles of breathing – some...

  • POWERbreathe Tips - as submitted by you

    If you would like to submit a tip, please email enquiries@powerbreathe.com Stick with POWERbreathe Stick with it as after the first 5 days it starts to become a habit!. Up to level 9 after 8 weeks with increased Heart Rate and Onset Blood Lactate Accumulation (OBLA)....