Hello sorry for the silence! It has been a hectic few months at Diverse Health & Fitness!
The last time I blogged I had just completed the Love Life Love Running 10k in Cannock Chase smashing my previous personal best time, I believe my POWERbreathe training played a huge part in this and also came in handy warming up before the event to get my lungs ready to perform.
A couple of weeks after the event I took a well deserved summer break! Unfortunately there was no room in my case for my POWERbreathe................
Although I did not use my POWERbreathe during my holiday, my training came in handy when snorkelling. This year I holidayed in Egypt famed for its reefs and exotic marine life, I have always had breathing difficulties underwater during previous snorkelling experience but this time my breathing pattern seemed much more relaxed. My POWERbreathe training will of only of helped this, allowing me to stay out snorkelling for longer periods of time which was great as there was some much to see under there, it is like a whole different world!
Upon my return from my holiday I had so much work to catch up on that it took me a few weeks to get back in to full training, but now I am finally here and I am looking forward to making further progress with my POWERbreathe training.
I have signed up for Mens Health Survival of the Fittest (www.mhsurvival.co.uk) which takes place in Battersea, London on November 12th 2011, I have 5 weeks before the event to get myself back to peak fitness ready to set new records!
My POWERbreathe is turned back down the zero ready to go for phase II of my POWERbreathe training!!!