I’ve had a good week, getting chores done, exercising and then having a long weekend visiting friends and catching up in Herefordshire, where I used to live.
It’s like going back to my extended family. I have to do my visit over two separate weekends to conserve my energy. So I split it North and South. My southern visit will be in the autumn. On this visit however everyone was so pleased at how strong and well I looked.
My family and friends all get a copy of my weekly blog and so all know about my exercise routine and the POWERbreathe. I did many a demonstration with it, such a simple design but so effective.