POWERbreathe Trial – Samuel Dallimore Week 3: Resistance level 3 woohoo

I've progressed well this week and I'm now at resistance 3 on the performance plus model, to feel improvement in breathing strength already has surprised me alot but I've stuck to the routine of using my powerbreath twice a day and I think this is obviously the direct result of this. My fitness has continued to rise and I feel so much more comfortable with my breath control, and also with this I'm finding a lot less tension in my chest and inter-costal muscles. Over all I'd say the improvements are starting to show through and I'm looking forward to the future progression and developments with more extensive use of the powerbreathe.


  • Resistance 3 on the Heavy Resistance is pretty tough Sam, so it's very impressive. We hope you'll feel a direct effect on your swimming performance. Brilliant news.


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