Articles published on February 11, 2019

screen apnoea
Health and Lifestyle Research

Alleviate screen apnoea by breathing deeply

‘Screen apnoea’ is a new, 21st Century condition. The term is a play on the name for the serious condition, ‘sleep apnoea’. Sufferers with sleep apnoea may stop breathing for short periods of time while they sleep. Surprisingly, a similar thing happens to users of electronic devices. Findings show that people have a tendency to

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sports-performance-blog
Endurance Training

Revolutionise your Sports Performance with Breathing Training

Your breathing can often be a limiting factor as you exercise, reducing your sports performance. It can let you down, preventing you from performing at your best as you stop to ‘catch your breath’. Consequently, breathing muscle training is a discipline elite coaches include to improve athletes’ breathing muscle strength and stamina. In fact, by

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Endurance Training

Romanian Olympic Rowing team training with POWERbreathe

Here’s a great photo of the Romanian Olympic Rowing senior team training with POWERbreathe IMT devices at the end of their V02 testing, respiratory muscle training and psychology program. Coach Dorin Alupei encourages sport-specific training, tailoring workouts for the effort needed within each type of sport, and in this instance, for rowing, where breathing can

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