Articles published on September 25, 2018

metabolic-reflection
Fitness & Sport

Metabolic reflection of respiratory muscles limiting athletic performance

  We’re grateful to our friends Fit & Breathe Concept for bringing this article to our attention. It’s written by Germain Fernandez Monterrubio, Bachelor of Science in Physical Activity and Sport and can be found in its original language here: ‘El reflejo metabólico de la musculatura respiratoria como factor limitante del rendimiento deportivo’. We’ve translated

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tips-to-improve-breathing
Breathing Facts

Tips to Improve Breathing

You may be asking yourself why you need to improve your breathing. It’s a fair question. After all, at rest, you take 12 – 16 breaths per minute without even thinking about it. So just imagine what your breathing would be like if you were to start thinking about how you do it. Here you’ll find

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