This abstract (eCollection 2014 May 1;13(2):244-51.) was published in the Journal of Sports Science and Medicine.
Tong TK, Wu S, Nie J, Baker JS, Lin H
“This study investigated the occurrence of core muscle fatigue during high-intensity running exercise and its limitation to exercise performance. A secondary aim was to investigate whether respiratory muscle work performed during intense running periods, would contribute to core muscle fatigue.”
“The results suggest that a high-intensity maximum run may induce core muscle fatigue in runners. The core muscle fatigue, which may be partly attributed to the corresponding respiratory work, may limit their running endurance. Inspiratory muscle function appears to be essential for core stabilization during the intense running.”
Core muscle function in endurance runners subsequent to intense running to exhaustion was impaired with fatigue. With the preceded core muscle fatigue workout, the endurance capacity for performing intense running was reduced. In mimicking the respiratory responses recorded during intense running while the runners were standing upright and free from whole-body exercise, core muscle function decreased.
- A high-intensity maximum run may induce core muscle fatigue in runners. The core muscle fatigue, which may be partly attributed to the corresponding respiratory work, may limit their running endurance.
- In support of previous notion, inspiratory muscles may share the work of core stabilization during intense exercise, while simultaneously increasing the demand for breathing.
- Inspiratory muscle training incorporated into a running specific-core training regime potentially enhances the training effect on the core muscles in a functional manner to deal with the challenges faced during intense exercise.
View list of published research that used POWERbreathe as the IMT intervention of choice in POWERbreathe in Research.
Find more published research on our Inspiratory Muscle Training Research blog.