In April we were honoured to be asked by Emma Foden, Sport Scientist and Personal Trainer in disability sport, to talk to the charity, The Arthrogryposis Group at one of their summer events. Each event showcases different health, wellbeing and lifestyle opportunities that are available to them under the banner of Moving and Grooving with Otto; Otto being the charity’s mascot. Naturally we were delighted to be asked and agreed to assist at the event.
The Arthrogryposis Group is a UK based charity for those affected by Arthrogryposis Multiplex Congenita which causes curved joints in parts of the body.
The event we attended was the first in their calendar and took place on the 5th April at Uppingham School, Leicester. It was a ‘Swim Big Meet’ where the focus was to encourage people to swim more as a leisure activity as it helps to mobilise joints, activate muscles and improve cardiovascular strength.
During the event POWERbreathe provided a 30 – 45 minute presentation about the benefits of Inspiratory Muscle Training (IMT) as well as a demonstration of how POWERbreathe works. The importance of stronger breathing muscles for people affected by Arthrogryposis was brought home to us when we heard about a lady who’d been affected so much by this condition that she didn’t have enough air in her lungs to be able to speak.Thankfully POWERbreathe was there to offer her hope…
Because the lungs aren’t a muscle, they rely on the muscles surrounding them for their expansion and contraction. It’s this supporting structure that you need to strengthen and condition in order to appreciate proper, full breathing. So, by using POWERbreathe to exercise her breathing muscles, this lady will be strengthening her lungs’ supporting structure and improving her vital capacity, the usable portion of her lungs.
The day started at 10.30am and we were able to chat to members of the AGM about POWERbreathe before our presentation. We set up the presentation in a sports hall where we were also able to demonstrate the POWERbreathe K5 with Breathe-Link Software. Attendees came and tried out the K5 and took a strength-index test to see how their breathing faired. We were given permission by one member of the group, Neil Andrews, to record his first impressions of the POWERbreathe which you can view here:
“This could change my life” – WATCH VIDEO >
In the afternoon the pool was open for people who wished to have a leisurely swim or take part in a lesson, as well as shooting, trampolining and fencing to have a go at. It proved to be a very positive, enjoyable day for all involved.
Emma already had personal experience of POWERbreathe and its benefits following the work she did for the study published in the BJSM (British Journal of Sports Medicine), Effects of inspiratory muscle training on respiratory function and repetitive sprint performance in wheelchair basketball players.
Thank you to Emma for contacting us in the first instance and allowing us to help people with potential breathing problems; to The Arthrogryposis Group for being so attentive and interested in POWERbreathe and making it such an enjoyable day; and to Uppingham School for making us all feel welcome in such a lovely environment.