To keep our bodies ticking over nicely, keeping your lungs healthy is critical. Lung health is a cog in the wheel that makes our bodies work effectively. Serious respiratory conditions, such as pneumonia, COPD and asthma, attack the lungs causing breathing difficulty. A good way to keep your lungs healthy is by eating a healthy diet. A healthy diet is long term investment to a better lifestyle. But your lungs don’t just need food, they need exercise too.
Exercises for keeping your lungs healthy
POWERbreathe Inspiratory Muscle Training exercises your breathing muscles, mainly your diaphragm and intercostals. This ‘resistance training’ works like ‘dumbbells for your diaphragm’, improving the strength and stamina of your inspiratory muscles. And, as a thank you for reading this blog about lung health, we’d like to offer you 10% off a POWERbreathe Plus breathing training device.
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Water is essential for healthy lungs. Dry lungs are prone to irritation. Each day you should try to drink between six and eight glasses.
Fish high in fat is an excellent choice of food for healthy lungs as they contain high levels of omega-3 fatty acids which are linked with lung health.
These are the food for adults who want healthy lungs. Apples are effective for adults who want to focus on lung health. A team from St George’s Hospital Medical School, London, studied the diets and lung function of more than 2,500 men aged 45-49. They found that good lung function was associated with high intakes of vitamins C, E, and beta-carotene, citrus fruits, apples, and fruit juices.
This fruit is associated with healthy lungs due to its vitamin A content. The Office of Dietary Supplements notes that vitamin A supports respiratory tract linings, and may lower the risk of lung infections.
Broccoli is a highly antioxidant green vegetable with NRF2-dependent characteristics. As a result, EduBook notes that it is one of the best greens for lung health, especially in individuals with chronic obstructive pulmonary disorder.
Chicken, turkey, and other small poultry birds can benefit your lungs. According to the Office of Dietary Supplements, these foods are high in lung health boosting vitamin A. The reason why vitamin A in this form is so beneficial, is because our body may absorb animal-based versions of vitamin A better than plant-based versions.
Walnuts are a vegetarian source of omega-3 fatty acids. Eating regular servings of walnuts — about one handful daily — may help fight asthma and other respiratory ailments according to the “Journal of the American College of Nutrition.”
According to the American Cancer Society, beans can support lung health. Kidney, pinto, black and other beans are good sources of antioxidants, which fight off free radicals that may damage lungs.
Berries are rich in antioxidants, which the American Cancer Society notes protects lungs. In fact, Acai and blueberry are two of the top sources, however cranberries, grapes, and strawberries are also good for the lungs.
What can you do outside of diet?
You can help to keep your lungs healthy by making them stronger and more resistant to fatigue. This, in turn, could potentially help them fight off infection.
If you do have a respiratory condition, then you could benefit from breathing training such as with POWERbreathe IMT. This will exercise your breathing muscles to improve their strength and stamina. Breathing training has seen improvements in asthma symptoms by up to 75%, improvement in laboured breathing by 36% & quality of life by 21%.
Everyone can benefit from stronger breathing muscles, not just people with breathing problems. Breathing training is being used in fitness workouts and sports to enable people to reach their peak levels. By improving breathing, you increase your endurance, which means you can exercise harder with the same effort.