Articles published on October 4, 2016

running performance
Running & Sprinting

Running performance improves with deeper breathing

An article in the October 2016 edition of Runner’s World UK says you can boost your running performance with each breath you take. But you have to choose the right type of training. And that is training that gets oxygen to where you need it. Improving running performance starts with your breathing Breathing training will

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TUEs in endurance athletes such as swimming
Triathlon

TUEs, asthma and athletes

Therapeutic Use Exemptions (TUEs) allow an athlete to take medication on WADA’s Prohibited List when competing. TUEs in the news TUEs have become a hot topic as a result of the cyber attack leaking WADA data on 29 athletes. It was just after the Rio Olympics. Selected athletes’ medical records are being hacked into by a group from

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