Health and Wellness
31st Jul 2016
Deep Breathing Exercises for Intercostal Muscles & the Diaphragm
Deep breathing exercises are often referred to as pranayama in yoga, an ancient system of holistic health. Regular practice of deep breathing exercises can help tone the intercostal muscles, a group of muscles that form the chest wall, and the diaphragm, a thin muscle located under the lungs. Deep Chest Breathing Deep chest breathing requires […]
