Vanessa 02nd Mar 2016 SwimForTri Tips for Improved Swim Performance SwimForTri is a swim technique and coaching organisation with a tremendous reputation in the world of swimming and triathlon, run […] Read More Fitness and Sport
Vanessa 02nd Mar 2016 POWERbreathe Training Rugby Union Protocols Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas […] Read More Fitness and Sport
Vanessa 02nd Mar 2016 POWERbreathe Training Running Protocols Compiled and written by Chris Lord and Professor Alison McConnell, this training protocol provides a series of exercises and ideas […] Read More Fitness and Sport
Vanessa 02nd Mar 2016 Breathing During Rowing: Don’t Just Do It, Do It Well After talking a little about the physiology of the respiratory system, Professor Alison McConnell emphasises why a good breathing techniques […] Read More Fitness and Sport
Vanessa 02nd Mar 2016 POWERbreathe Guide for Indoor Rowers Written for Concept2 Limited by Eddie Fletcher of Fletcher Sport Science in collaboration with Professor McConnell, this guide provides all […] Read More Fitness and Sport | Guides and Tips