ActiBreathe

The ActiBreathe training system consists of a series of unique programmes that will quickly improve physical fitness and stamina, strengthen heart and lungs and improve long-term health and fitness.

• ActiBreathe Programmes

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    ActiBreathe workouts uniquely bring together the known benefits of physical exercise with the scientifically proven benefits of POWERbreathe. POWERbreathe is not used continuously throughout the workout but only at the most optimum times, intensifying the effects of a specific exercise and adding resistance to your breathing to strengthen and train your diaphragm and intercostal muscles and ultimately improve your stamina and resistance to fatigue.

    With the inclusion of dynamic POWERbreathe training, ActiBreathe is the most efficient way to condition and train the body, both on the inside and on the outside. 

• ActiBreathe Fitness Goals

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  • These targeted body conditioning programmes have been designed to achieve specific fitness goals: 

    • Maximise muscle tone with ActiBreathe MuscleMix 
    • Flatten and firm abs with ActiBreathe AbsCoreMore 
    • Build cardiovascular endurance and aerobic fitness with ActiBreathe CardioCurve 
    • Build stamina and endurance while conditioning your entire body with ActiBreathe Total Body Conditioning