ActiBreathe by POWERbreathe

ActiBreathe is the only health-inspired fitness programme to combine the benefits of exercise with the scientifically proven benefits of POWERbreathe training. ActiBreathe maximises fitness in minimum time.

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Fitness Training Systems and Solutions

The ActiBreathe training system consists of a series of unique programmes that will quickly improve physical fitness and stamina, strengthen heart and lungs and improve long-term health and fitness.

ActiBreathe workouts uniquely bring together the known benefits of physical exercise with the scientifically proven benefits of POWERbreathe. POWERbreathe is not used continuously throughout the workout but only at the most optimum times, intensifying the effects of a specific exercise and adding resistance to your breathing to strengthen and train your diaphragm and intercostal muscles and ultimately improve your stamina and resistance to fatigue.

ActiBreathe offers a range of health and fitness training solutions and is now available in two formats:

Programmes - complete with workout accessories, DVDs and a POWERbreathe Plus (medium resistance).
Workout DVDs - for people who already train with POWERbreathe and possess the additional equipment required.

With the inclusion of dynamic POWERbreathe training, ActiBreathe is the most efficient way to condition and train the body, both on the inside and on the outside.

Jon Trevor, ActiBreathe expert and celebrity trainer*, guides the first four targeted body conditioning programmes that have been designed to achieve specific fitness goals:

Maximise muscle tone with ActiBreathe MuscleMix
Flatten and firm abs with ActiBreathe AbsCoreMore
Build cardiovascular endurance and aerobic fitness with ActiBreathe CardioCurve
Build stamina and endurance while conditioning your entire body with ActiBreathe Total Body Conditioning

*Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. In 2007, Jon Trevor devised a 6-week intensive Vocal Fitness Program for a group of Pineapple Cheerleaders that incoporated POWERbreathe:

"Since regularly practicing with the POWERbreathe, I feel that my cheers and chants have developed a better sound and have a more rounded tone. The circuits are good fun and I feel that the exercises are useful in toning my midriff area. Having completed the POWERbreathe program at the same time as working on High School Musical, I was pleased to see that both my vocal range and audibility had significantly increased by the end of the 6-week run. Throughout the later shows, my tone of voice remained consistent with the same audibility and I felt that I was genuinely less tired by these last shows compared to the earlier ones." Julia, Professional Cheerleader, Pineapple Cheerleaders, UK

"Training with the POWERbreathe has been great! I really enjoyed the sessions and found it easy to pick up the exercises so I could practice at home. Not only has it helped my cheers become clearer and louder I find my stamina has increased which is great since I'm training for a 5K run. I can't believe the difference it has made in such a few weeks, will definitely keep it up!" Sammie, Professional Cheerleader, Pineapple Cheerleaders, UK

"I have now been using the POWERbreathe for 6 years. I started with the Wellness Classic POWERbreathe for the first 4 years. After only two weeks of using this POWERbreathe I noticed an increased strength in my lungs. My asthma symptoms were reduced and I felt that I didn’t become as susceptible to as many chest infections. I now use a POWERbreathe Fitness Plus model; 30 times, twice a day morning and night, and I stick to this routine religiously. The POWERbreathe is very reliable and also portable; I take it on holiday with me. I am a keen competitive swimmer and I have really noticed an increase in my swimming performance, particularly in regard to inspiratory muscle endurance over a prolonged swim. I am extremely glad that I found out about POWERbreathe and aim to continue using it in the future." Felicity Hurst, Competitive Swimmer & asthma sufferer, UK