POWERbreathe – Improve Exercise Performance

• Improved inspiratory muscle strength by 31.2%
• Improved inspiratory muscle endurance by 27.8%
• Reduced whole body effort during exercise
• Accelerated recovery during repeated sprints by up to 7%
• Improved performance within 4-weeks (following tried & tested training regimen)

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POWERbreathe – Improves Exercise Performance

• Improved inspiratory muscle strength by 31.2%
• Improved inspiratory muscle endurance by 27.8%
• Reduced whole body effort during exercise
• Accelerated recovery during repeated sprints by up to 7%

• Improved performance within 4-weeks (following tried & tested training regimen)

POWERbreathe Inspiratory Muscle Training & Fitness

When we climb hills or stairs, we are suddenly exposed to high intensity exercise that, for most of us, is above our lactate threshold. At these intensities our breathing moves out of its 'comfort zone' and increases steeply. This sudden increase in inspiratory muscle work is perceived as breathlessness.

Breathlessness is a common feature of normal exercise and although aerobic activity does provide training benefits to the inspiratory muscles (the muscles we use to breathe in), it’s not sufficient to elicit their full potential. The breathing muscles never really get trained enough to cope with ‘heavy breathing’ and for this reason it will always present an uncomfortable challenge.

If the inspiratory muscle are weakened or fatigued, breathing feels harder. A useful analogy is to think about how much heavier a barbell feels on the 12th repetition than it did on the first.

Research also suggests that during heavy exercise, blood flow (and hence oxygen delivery) to the exercising muscles is inversely related to respiratory work. What this tells us is that the inspiratory muscles are capable of stealing blood from other working muscles, and in so doing, can impair their performance.

The good news is that when you subject the inspiratory muscles to an appropriate training stimulus i.e. POWERbreathe, they will adapt, increasing their strength, power and endurance.

The most striking outcome of research on exercise performance is the universal reduction in whole body effort sensation that results from just 4-weeks of POWERbreathe training. People simply don’t feel that they are exercising as hard, so there’s the potential to push yourself a bit harder, increasing your training intensity and ultimately your performance.

Train smarter, not harder, to perform better.

Resources:

• Inspiratory muscle training as an ergogenic aid: credible at last?

• Fitness: POWERbreathe Training Protocols - COMING SOON!

Research:

Links to research papers, published in peer-reviewed, high quality scientific journals. As well as original studies, we have also included some articles that review IMT; these have been written by experts in this field of research.

Exercise-induced inspiratory muscle fatigue

• Influence of environmental temperature on exercise-induced inspiratory muscle fatigue.
• Aerobic fitness effects on exercise-induced low-frequency diaphragm fatigue.
• Exercise-induced diaphragmatic fatigue in healthy humans.
• A comparison of inspiratory muscle fatigue following maximal exercise in moderately trained males and females.

Miscellaneous

• Entraînement de la force des muscles inspiratoires chez le sujet sportif amateur (Inspiratory muscles strength training in recreational athletes)
  
• Inspiratory muscle warm-up and inspiratory muscle training: Separate and combined effects on intermittent running to exhaustion
• Inspiratory muscle training enhances pulmonary O2 uptake kinetics and high-intensity exercise tolerance in humans
• Development of respiratory muscle contractile fatigue in the course of hyperpnoea.
• Inspiratory muscle training attenuates the human respiratory muscle metaboreflex.
• The effect of inspiratory muscle training on high-intensity, intermittent running performance to exhaustion.
• The influence of respiratory muscle training upon intermittent exercise performance.
• Development and evaluation of a pressure threshold inspiratory muscle trainer for use in the context of sports performance.
• Specificity and reversibility of inspiratory muscle training.
• Inspiratory muscle training: a simple cost-effective treatment for inspiratory stridor.

Cool-down

• Inspiratory resistive loading after all-out exercise improves subsequent performance.
• Blood lactate during recovery from intense exercise: impact of inspiratory loading.
• Inspiratory muscle training reduces blood lactate concentration during volitional hyperpnoea.

Review Articles

• Inspiratory muscle training and endurance: a central metabolic control perspective.
• Does training of respiratory muscles affect exercise performance in healthy subjects?
• Respiratory muscle energetics during exercise in healthy subjects and patients with COPD.
• Respiratory muscle training in healthy humans: resolving the controversy.

The underlying physiology of IMT and inspiratory warm-up

• The influence of inspiratory muscle work history and specific inspiratory muscle training upon human limb muscle fatigue.
• Inspiratory muscle training attenuates the human respiratory muscle metaboreflex.
• The effect of inspiratory muscle training upon maximum lactate steady-state and blood lactate concentration.
• Effects of changes in inspiratory muscle strength on the sensation of respiratory force.
• Effect of inspiratory muscle work on peripheral fatigue of locomotor muscles in healthy humans.
• Influence of acute inspiratory loading upon diaphragm motor-evoked potentials in healthy humans.
• Diaphragm and intercostal surface EMG and muscle performance after acute inspiratory muscle loading.