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Seniors
If you get out of breath walking upstairs, running for a bus or walking the dog and find you are restricted by shortness of breath, then exercising and strengthening the muscles you use to breathe (the inspiratory muscles) can help.
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POWERbreathe inspiratory muscle training (breathing muscle training):
- Is scientifically proven to reduce breathlessness and restore breathing power
- Does not involve drugs and has no interactions with other drugs
- Is quick and easy to use and effective within 4-weeks
- Increases breathing muscle strength by 30 – 50%
Older adults experience a higher intensity of breathlessness than younger people, simply because of advancing years or as a result of illness, but with POWERbreathe you can learn how to breathe well again.
A team of scientists at Britain’s leading Human Performance Research universities discovered that a major cause of the sensation of breathlessness is weakness of the muscles we use to breathe. Their studies showed that people who exercise and strengthen these muscles tend to feel less breathless and find they are able to carry out activities which previously left them gasping for breath.
Using the laboratory-proven POWERbreathe training system of just 30-breaths twice a day, the strength of your breathing muscles will improve rapidly.
- Within a few days your breathing muscles will feel stronger
- Within 3-weeks you’ll feel less breathless
- Within 4-weeks activities such as walking upstairs will feel easier
Research:
Links to research papers, published in peer-reviewed, high quality scientific journals. As well as original studies, we have also included some articles that review IMT; these have been written by experts in this field of research.
