Ironman/Iron Girl Articles

Breathing and Exercise

“In a series of articles written for the World Triathlon Corporation, owners of Ironman and Iron Girl, I hope to provide readers with a working knowledge of the physiology of breathing, as well as the keys to overcoming the limitations that breathing places on your performance – even if you’re not aware of them.”
- Alison K. McConnell, BSc, MSc, PhD, FACSM, Professor of Applied Physiology, Centre for Sports Medicine & Human Performance, Brunel University

Iron Girl

• ARTICLE 1: Breathing during exercise - a female perspective

Ironman

INTRODUCTION - To the following Ironman Articles
• ARTICLE 1: The individual challenges of swimming, cycling and running
• ARTICLE 2: The unique challenge of triathlon
• ARTICLE 3: Exercise-induced breathing fatigue – how it impairs your performance
• ARTICLE 4: Breathe better and improve your performance
• ARTICLE 5: Why POWERbreathe® training is an ergogenic aid that does exactly what it claims
• ARTICLE 6: Building the foundations of your POWERbreathe® training 
• ARTICLE 7: Sport-specific POWERbreathe® training: swimming
• ARTICLE 8: Sport-specific POWERbreathe® training: cycling

• ARTICLE 9: Sport-specific POWERbreathe® training: running