“Its great to get back into using the POWERbreathe again. Its interesting that after the quite rapid progression I felt using the POWERbreathe the first time round, after the enforced payoff I have not had the same speedy improvements. I’m wondering whether my progress is more in line with normal now and whether the initial …
Tag Archive: shorrtness of breath
Sep
12
POWERbreathe User Trial – Maxine Filby: Getting started with POWERbreathe
I’m an Elite XC Mountain Bike racer; I have only been racing for three years so when it comes to training at this high level I’m still very much finding my feet. I assumed that as I was getting fitter and my body was getting stronger that my lungs would follow suit, surely with the …
Sep
01
James Doyle – POWERbreathe and Handball while suffering from Crohn’s disease
My name is James Doyle from Ireland and back in 2009 I became the only Irish Adult to win a World Small ball handball title (just Google James Doyle handball). Without a doubt POWERbreathe helped me achieve my World title. Just using POWERbreathe Classic for 15 minutes each day has seen a dramatic improvement in my fitness …
Aug
31
Breathing difficulties when running
Anyone who is a keen runner will know that when out running it can sometimes be difficult to pull in enough oxygen to meet the demands their body is asking. Although this type of breathing difficulty is usually associated with someone who is out of shape, it can indicate a more serious problem if you …
Jul
30
Breathing exercises for your sports training
Breathing is a process which is critical to humans to stay alive as it is a process that helps us function properly. A process that does not require thinking it is just automatic and part of everyday life. Breathing allows us to bring oxygen into our bodies then use the oxygen as energy. Although a …
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