I realise that I haven't updated my PB Blog in a while, having had a really disappointing run in London, I took a few weeks off training. However, after a few days I was chomping at the bit to make myself even better and I have taken this new enthusiasm into my training over the last month and a bit and really enjoying running again.
After any big race, especially the marathon, you always feel a bit flat and it takes time to get back into your running, The first 2 - 3 weeks when I come back from marathon training are some of the most horrible running weeks I ever have. Whereas before the marathon you feel like you are floating on air, the legs just feel heavy...
