I keep forgetting, my recovery time after weekends away or doing things that are not the norm use more energy i.e. it takes 3 weeks to recover and not 2 weeks any more. So things were not as sparky as I hoped. I am doing a little more but there is room for improvement! One …
Tag Archive: muscular fitness
Sep
01
Madeline Simon (MS) – Taking it easy
It’s been a quieter week, well more like weekend, as mid-week my elder sister and youngest nephew came over for the day. We had a day in Stratford, educational at first, going round the Shakespeare museum and house where he was born and grew up. Then we went on the River Avon in a motorboat, …
Jun
23
Exercises to enhance muscular endurance
Muscular endurance is when you perform specific work with your muscles for a prolonged period of time. Sports including tennis, rugby and football are all high stamina sports where you can suffer continuous shortness of breath. These sports heavily rely on strong muscular endurance and fitness for an athlete to be successful. Muscular exercise builds …
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