Hello I’m back with my 17th journal! So I’m on the count down now less than 100 days to go eeek what have I got myself into! Well this week I’ve been pretty active, Monday I went to body attack again – I seemed to have taken a real liking to this class and I …
Tag Archive: exercise
Aug
03
POWERbreathe Trial – Samuel Dallimore Week 6: Back into the water
This week has been one of the best weeks training in a long time, I really feel that things are starting to get back to the way they were. I would say it’s more mind than body at the moment, in that I mean I am getting the correct mindset and routine back that I …
Jun
29
Josh Warrell Week 1: The journey begins
My names Josh Warrell and I’m a Personal Trainer & Master Trainer for various products within the fitness industry such as ViPR & FKPro. During my 3 month trial I will be talking about my experience using the POWERbreathe as a Personal Trainer with a range of clients but mostly the experiences of my mother …
Jun
24
Andrea Cunningham Week 11 – Look on the bright side
21st June 2011 Hi everyone I’m back with my 11th journal entry!! Well this week things are looking up again – well apart from the weather will it ever stop raining!! Monday I went for a cycle indoors on the interval training option (basically up and down hills) for 10 miles felt ok though I …
Jun
24
Andrea Cunningham Week 5 and 6 – What a feeling
9th May 2011 Hi everyone I’m back with my 5th journal entry. Well I did it 26.2miles complete…such a great feeling!!! Did not appreciate the hot weather though having done nearly all of my training in the cold it certainly was a shock to the system. Having said that though my breathing was defiantly much …
Jun
24
Andrea Cunningham Week 2 – It’s about Body Balance
17th April 2011 Hi everyone I’m back with my second journal! Well this week I’ve been a busy bee first of all I had the Titanic 10k on Sunday which went OK but it was really hot and they ran out of water so there were a few casualties!!! Once i got over the shock …
Jun
24
Mary-Ann Warr Journal – Model Used POWERbreathe K3
Model used: POWERbreathe K3 Tuesday 1st March 2011 Mission POWERbreathe training commenced this morning. I have done it before but became lazy and stopped but I need to start again especially with the marathon looming – I am going to need all the help I can get to get me to the end of the …
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