Hello sorry for the silence! It has been a hectic few months at Diverse Health & Fitness! The last time I blogged I had just completed the Love Life Love Running 10k in Cannock Chase smashing my previous personal best time, I believe my POWERbreathe training played a huge part in this and also came …
Category Archive: Rob Lunn
Aug
08
POWERbreathe Trial – Rob Lunn Week 4: POWERbreathe calming
As I mentioned in my previous blog, this weekend I competed in the Love Life Love Running 10k at Cannock Chase. Leading up to the event I gradually decreased my running and POWERbreathe training to allow my body to rest and conserve energy. My last training session was a steady paced 30 minute run on …
Aug
05
POWERbreathe Trial – Rob Lunn Week 3: Cranked up the POWERbreathe
Week 3, my breathing is really coming on now! I have cranked the resistance up, giving my POWERbreathe a twist up to level 1! It may not sound a lot but you can feel the difference, the small increase in resistance is definitely more challenging!! I have had to break my breaths back down to …
Jul
19
POWERbreathe Trial – Rob Lunn Week 2: Getting the hang of POWERbreathe
Week 2 of my POWERbreathe trial, I am really starting to get the hang of the breathing technique now! Last week I was struggling to get my breathing right, I am so use to breathing in through my nose I found it difficult to adjust but now I feel I have mastered the deep breathing …
Jun
29
POWERbreathe Trial – Rob Lunn Week 1: The Journey Begins
A few weeks ago I was approached to take part in a fitness trial to test out the POWERbreathe Sport model, as a personal trainer & amateur athlete I am always interested in testing out new equipment for use with my clients and also for my own training. My POWERbreathe arrived earlier this week, I …
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