Dec
19
Festive greetings, Apologies it’s been a while, I have been rather busy with the usual things in life (NVQ, Youth Work, Kickboxing, General Fitness training, Fund raising, meetings, my regular full time job and of course family life). The good news is I have almost completed my NVQ and I have now broken up from …
Sep
12
Well I’m back in it again, after spending time with my friend and his family, I have learned a lot about myself and my life and also my family. Having a friend as fit as Matt then realising that even he is not superhuman, makes me realise how lucky I am and how lucky I …
Jul
21
Since the camping trip I have been training with my wife who is due to run Race for Life on Sunday 24th July which is a distance of 5km. I’m not built to be a runner and prefer to cycle for cardio but thought I would give it a go. With my PBK3 unit in …
Jul
08
Week 2 saw my PBK3 unit go camping. I went camping with my family and had to keep things to a minimum, my PBK3 unit was able to be stowed away in my luggage without taking up too much room. Day 1 of camp. I woke up and wasn’t wheezy despite the obvious damp outside …
Jun
29
Right so after a false start and premature submitting of Journal….daily, the week has come to an end and what a week: I have taken my PBK3 into work with me every day and due to its sleek light weight design this is a very portable device, it also comes with a nice cloth bag …
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