Mar
21
Whether you’re looking to get fitter, breathe better or save some money, quitting smoking is a life-changing decision with numerous benefits, especially for your health. Your breathing technique will improve once you have quit the nicotine. It isn’t easy and it isn’t fun, but once you’re motivated to stop smoking, the positives outweigh the negatives …
Oct
24
“I’m keen to tell you about my last 3 weeks experience with the POWERbreathe. I’ve not been able to blog on my experiences as I’ve been travelling internationally and every minute has been booked up. So no time for training either; I‘ve had 2 workouts and 9 holes of golf, poor really. At the first …
Sep
01
Its been a good week for strength training this week, with a good session of 1.5 hours of intensive rock climbing at my local leisure centre with a frriend who was an experienced climber. As egos do, the competition got going, seeing who could climb a certain wall or part with the least number of …
Aug
31
If you are a keen runner then you know it is extremely difficult to regulate your breath while running. This is more difficult if you are just starting out as a runner. If this is the case with you then it is a sign that is telling you to take it easy, slow down and …
Aug
05
Week 3, my breathing is really coming on now! I have cranked the resistance up, giving my POWERbreathe a twist up to level 1! It may not sound a lot but you can feel the difference, the small increase in resistance is definitely more challenging!! I have had to break my breaths back down to …
Aug
03
Hello I’m back with my 17th journal! So I’m on the count down now less than 100 days to go eeek what have I got myself into! Well this week I’ve been pretty active, Monday I went to body attack again – I seemed to have taken a real liking to this class and I …
Aug
02
I feel really pleased with myself for getting all the exercises done that I had planned to do. The swimming was my highlight. Thanks to the POWERbreathe my lungs were strong and I felt fit, plus my stamina was good and I didn’t get out of breath during my swim. I did 20 lengths and …
Jul
19
It’s been over 2 weeks now that I have been using the powerbreathe, and I’m starting to see some progress! I was very asthmatic as a kid and so I generally find anything to do with my lungs responds quite slowly, which maybe explains that. I have started to notice a difference when I’m doing …
Jul
12
I’ve progressed well this week and I’m now at resistance 3 on the performance plus model, to feel improvement in breathing strength already has surprised me alot but I’ve stuck to the routine of using my powerbreath twice a day and I think this is obviously the direct result of this. My fitness has continued …
Jun
24
Model used: POWERbreathe K3 Tuesday 1st March 2011 Mission POWERbreathe training commenced this morning. I have done it before but became lazy and stopped but I need to start again especially with the marathon looming – I am going to need all the help I can get to get me to the end of the …
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