Effects Of IMT Upon Recovery Time During High Intensity, Repetitive Sprint Activity

“This study examined the influence of specific inspiratory muscle training (IMT) upon recovery time during repetitive sprint activity, as well as the physiological and perceptual responses to fixed intensity shuttle running.”

Conclusion:

“Data support existing evidence that specific IMT attenuates the blood lactate and perceptual responses to submaximal endurance exercise. In addition, the present study provides new evidence that IMT improves recovery time during high intensity, intermittent exercise in repetitive sprint athletes.”

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