The Inspiratory Muscle Training In Elite Rowers

“The aim of the investigation was to assess the effects of the resistive inspiratory muscle training (IMT) in elite male rowers.”

Conclusion:

“The data obtained corroborate the observations that in well-trained athletes the introduction of the principle of incremental inspiratory resistance allows to improve methodically the inspiratory muscles' strength. Once the essential period of IMT has been completed, the training volume should be reduced in order to secure the attained level of the inspiratory muscles' strength.”

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