The Effect Of Inspiratory Muscle Training On High-Intensity, Intermittent Running Performance To Exhaustion

“This studied the effects of inspiratory muscle training (IMT) on maximal 20m shuttle run performance during Yo-Yo intermittent recovery test and on the physiological and perceptual responses to the running test were examined.“

Conclusion:

“Findings suggest that although both inspiratory muscle training and warm-up improve the tolerance of intense intermittent exercise, the underlying mechanisms may be different.”

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