Respiratory Muscle Training Improves Swimming Endurance In Divers

“The purpose of this study was to determine if two different respiratory muscle training (RRMT) protocols enhance respiratory function and swimming performance in divers.”

Conclusion:

“Results indicated that respiratory muscle fatigue is a limiting factor for underwater swimming performance, and that targeted respiratory muscle training (RRMT > ERMT (endurance)) improves respiratory muscle and underwater swimming performance.”

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