Inspiratory Muscle Training Improves Shuttle Run Performance in Healthy Subjects

“The purpose of this study was to assess the use of computer-generated fixed-load incremental Respiratory Muscle Training (RMT) produced by the performance of repeated sustained sub-maximal inspiratory efforts with progressively reduced recovery times in healthy volunteers.”

Conclusion:

“Incremental respiratory endurance-based respiratory muscle training set at 80% of peak through range increases respiratory muscle strength, single-breath work capacity and respiratory muscle endurance and that these improvements result in reduced levels of breathlessness, an increase in predicted VO2 max and a perceived improvement in sports performance.”

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