IMT Improves Exercise Tolerance in Recreational Soccer Players

“This study investigated whether the addition of inspiratory muscle training (IMT) to an existing program of preseason soccer training would augment performance indices such as exercise tolerance and sports-specific performance beyond the use of preseason training alone.”

Conclusion:

“There may be benefit for soccer players to incorporate IMT to their pre-season training but the effect is not conclusive. It is likely that a greater pre-season training stimulus would be particularly meaningful for this population if fitness gains are a priority and evoke a stronger IMT response.”

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