Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses

“The purpose of this study was to perform a systematic review to determine if respiratory muscle training (RMT) improves sport performance and respiratory muscle strength and endurance.”

Conclusion:

“Respiratory Muscle Training (RMT) can improve sport performance. Closer attention to matching the ventilatory demands of RMT to those required during athletic competition and more aggressive progression of training intensity may show greater improvements in future studies.”

Read Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses >

Leave a Comment

Sorry, you must be logged in to post a comment.