Effects Of Respiratory Muscle Training On Respiratory Mechanics And Energy Cost

“Resistance respiratory muscle training (RRMT) increases respiratory muscle strength and can increase swimming endurance time by as much as 85%. The purpose of this study was to examine potential mechanisms by which RRMT improves exercise endurance.”

Conclusion:

"Most importantly, respiratory muscle efficiency increased (+83% at 2.7 ATA submersed i.e. atmosphere absolute)."

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