The Effects of Inspiratory Muscle Training in Older Adults
Mills D, Johnson M, Barnett Y, Smith W, Sharpe G
This research, published in Medicine & Science in Sports & Exercise (April 2015 - Volume 47 - Issue 4 - p 691–697) concluded that Inspiratory Muscle Training (IMT) elicits some positive changes in inspiratory muscle function and structure in healthy older adults...
“Declining inspiratory muscle function and structure and systemic low-level inflammation and oxidative stress may contribute to morbidity and mortality during normal ageing. Therefore, we examined the effects of inspiratory muscle training (IMT) in older adults on inspiratory muscle function and structure and systemic inflammation and oxidative stress, and reexamined the reported positive effects of IMT on respiratory muscle strength, inspiratory muscle endurance, spirometry, exercise performance, physical activity levels (PAL), and quality of life (QoL).”
“These novel data indicate that in healthy older adults, IMT elicits some positive changes in inspiratory muscle function and structure but neither attenuates systemic inflammation and oxidative stress nor improves exercise performance, PAL, or QoL.”
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