Respiratory Muscle Training improves endurance in healthy individuals with greater improvements in less fit individuals and in sports of longer durations.

A systematic review and meta-analysis was performed in order to determine the factors that affect the change in endurance performance after RMT (Respiratory Muscle Training) in healthy subjects.

The conclusion was that RMT improves endurance exercise performance in healthy individuals with greater improvements in less fit individuals and in sports of longer durations (rowing, running, swimming and cycling).

Read the Abstract for this meta-analysis recently published on PubMed: ‘Effect of Respiratory Muscle Training on Exercise Performance in Healthy Individuals: A Systematic Review and Meta-Analysis’.

 

Read more about POWERbreathe respiratory muscle training for rowing, running, swimming and cycling.

 

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