Madeline Simon (MS) - My latest POWERbreathe K3 results

Madeline SimonHere are my POWERbreathe K3 results for the month.

The T-Index is so high due to my first 2 breaths when setting the workout.

I know I’m weak when I’m breathing in and there is no resistance to work ones lungs harder. I just need to try harder! I also feel as if I need to give you some of my inspiratory muscle training results, as I’m sure this affects your strength and capacity of your lungs. I am only 1.63m in height and am a slight build weighing 45kg.

TRAIN

TEST

Date Level Load cmH2O  PowerWatts   VolumeLitres T-index%    S-IndexcmH2O FlowL/s Volume Litres
30th Jan 2012 Hard 42 4.6 1.8 100 High 74Average 4.3 1.8
13th Nov 2011 Moderate 42 4.4 1.8 85 High 77Average 4.4 1.8

Please let me know how you're getting on if you're training with the POWERbreathe K3 by leaving a comment below. Thank you!

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