Here are my POWERbreathe K3 results for the month.
The T-Index is so high due to my first 2 breaths when setting the workout.
I know I’m weak when I’m breathing in and there is no resistance to work ones lungs harder. I just need to try harder! I also feel as if I need to give you some of my inspiratory muscle training results, as I’m sure this affects your strength and capacity of your lungs. I am only 1.63m in height and am a slight build weighing 45kg.
TRAIN TEST Date Level Load cmH2O PowerWatts ...