Phil Bradbury – I’m concentrating on getting fuller breaths (week 8)

I have just completed week 8 with the Powerbreathe.
 
This week still working at level 5 with my 10 breaths at half load, 30 at full load and 10 at half load routine.
 
I could probably move the level up a little but I think for me it is more beneficial to concentrate on getting fuller breaths at the current level than shallow breaths at a higher level.

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