Madeline Simon (MS) - Two flat weeks then some results

Quite a flat week this week but on the positive side I have started making my Christmas cards and my exercise routine is starting to get back to where it should be. There is no excuse but I do find that the change in weather i.e. the pressure changes, have a lot to answer for.

I have made a couple more purchases for Christmas presents: one via the Internet (a great help); and the other from an excellent music shop nearby - a very trendy acoustic guitar for my youngest nephew, age 7. I’m sure he will love it…so I hope he doesn’t read this entry in my journal!

It is not often I have a real flat week but I have just had one. My motivation has been very poor and as for my exercises – NOT GOOD AT ALL! I don’t feel good about it at all but next week will be different, I PROMISE.

I have learnt through the years that the MS has a mind of its own but one must never give up, otherwise it wins. I’m starting to feel more positive and determined as I write this. So watch out for next week, it will be mega.

A big improvement has been made. My hour long Pilates kicked the week off in the right direction and my swimming was another success. I went a bit later than normal and had the pool all to myself. I’ve also picked up my Powerbreathe again. My monthly results do show a slight deterioration, just proving to myself how important it all is. Now it’s onwards and upwards again after that negative blip.

TRAIN TEST

 

Date Level Load cmH2O  PowerWatts Volume Litres T-index%

 

S-IndexcmH2O FlowL/s Volume Litres
9th Sept 2011 Moderate 34 4.7 2.1 89 High 72Average 4.2 1.8
7th Oct 2011 Moderate 42 4.8 2.0 89 High 75Average 4.5 1.8
13th Nov 2011 Moderate 42 4.4 1.8 85 High 77Average 4.4 1.8

 

 

 

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