POWERbreathe User Trial: Phil Bradbury – Gradual progression

Just completed the second week of using the POWERbreathe unit.

1) I have been gradually moving up the setting scale and am now on a setting of 3.5 which feels like that is just about the point where I am failing to achieve the full 30 breaths.

2) As the resistance increases the effort required it has started to feel uncomfortable around my face and neck.

3) I don't yet have an opinion on whether the exercise is changing my performance in any way, but early days yet.

4) In the past I have always felt that at this time of year my breathing becomes a greater limit to my performance than in summer, so proceeding with interest.

Phil Bradbury

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