Well I'm back in it again, after spending time with my friend and his family, I have learned a lot about myself and my life and also my family.
Having a friend as fit as Matt then realising that even he is not superhuman, makes me realise how lucky I am and how lucky I have been. I am also grateful for my family and friends.
Although I have taken time off from my journal, I have kept up my fitness plan and my POWERbreathe unit plays a major part in my overall fitness.
I am still using it 3 times daily for 30 breaths each time (morning, afternoon and before bed) and still train daily lifting weights, running and teaching Kickboxing.
I have recently purchased a heart rate monitor watch thing-a-me-bob, which I have been wearing daily morning through to evening and monitoring my stats throughout the day.
One thing I have noticed (which I put down to my increasing fitness, and where POWERbreathe plays a huge part) is my "resting heart beat" is 48 bpm. And my recovery after exercise is seconds (compared to my teenage years where I would be coughing for 20 mins or so, need my inhaler, and 2 days to recover).
Since my last update I have been approached by SCI-MX Nutrition to promote their products as they were impressed by my fitness and recovery, I advised my secret weapon was POWERbreathe. :-D