I keep forgetting, my recovery time after weekends away or doing things that are not the norm use more energy i.e. it takes 3 weeks to recover and not 2 weeks any more. So things were not as sparky as I hoped. I am doing a little more but there is room for improvement!
One good result I did have was with my POWERbreathe stats, which I will share with you next week. It’s also my brother–in-law’s 50th birthday and he is having a bit of a party; a pig roast and live music. He is the drummer in his village band, so it should be great fun! So this means I need to get back on form – no excuse!