“Not much to report this week. So far I’ve found some interesting changes each week and from what I understand this is not typical; changes seem to take longer for most people. Not sure why I’m different, maybe because I was asthmatic? Not sure. My training has been quite static this last 2 weeks, with only 2 CV sessions per week, but August is a quiet month for me usually, so I’m expecting to get much more training in over the next month. Let’s see what difference that makes.”
Still injured and although its improving quite well, it’s still not good enough to use the POWERbreathe as I’m getting pain on deep breathing. Hopefully I’ll be able to get back into it next week. On the bright side I’ve had more time to work, now I’m not training!!!
“I’ve started to use the powerbreathe again and NO PAIN. Very happy, and looking forward to getting back into it again”.
Keep moving freely
Martin Haines MCSP SRP MBC MBCACEO
Intelligent Training Systems
UK Biomechanics Coaching Association