Andrea Cunningham Week 15 – Action packed week for me!

Hi everyone I’m back with my 15th journal!  Well this week has been quite productive…. Monday I went to combat class as Tuesday and Wednesday everywhere was closed.  Tuesday then I faced the rain and headed out for a 9 mile run which wasn’t too bad so much so I treated myself to a very very large glass of vino with being off work on Wednesday as well!  Unfortunately then Wednesday I was fit for nothing lol!  Thursday I was back to it did 30minutes on the cross trainer on the interval setting at quite high resistance and then half and hour on the bike and then I went to combat and balance so I was pretty wrecked when I got home!

Friday I took it easy and Saturday I faced the rain yet again and hit the pavement.  Managed twelve miles on Saturday but it was brutal it was so windy and wet my legs turned a lovely shade of purple and red!  My knee had a tiny niggle on Sunday so I didn’t do anything on Sunday at all.

My gym has started a new class this week called body attack which is supposed to be a sports-inspired cardio workout for building strength and stamina. It’s supposed to be a high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises so I’m off to try that tonight, sounds pretty hard!!  I’ll let you how I get on next week and hopefully the rain will go away so I can get outside more

Comments

  • PB Admin

    Vanessa here Andrea - just to let you know Body Attack is fantastic! It's energetic from start to finish...watch out for the disco moves in the latest release - really cheesy! During the plyometrics track try and take a deep breath before you take the leap (just like you would on your POWERbreathe) and you'll be amazed at the energy you have...it is a touch class, but a giggle and worth it in the end. I hope you enjoy it!

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