Hi everyone I’m back with my 15th journal! Well this week has been quite productive…. Monday I went to combat class as Tuesday and Wednesday everywhere was closed. Tuesday then I faced the rain and headed out for a 9 mile run which wasn’t too bad so much so I treated myself to a very very large glass of vino with being off work on Wednesday as well! Unfortunately then Wednesday I was fit for nothing lol! Thursday I was back to it did 30minutes on the cross trainer on the interval setting at quite high resistance and then half and hour on the bike and then I went to combat and balance so I was pretty wrecked when I got home!
Friday I took it easy and Saturday I faced the rain yet again and hit the pavement. Managed twelve miles on Saturday but it was brutal it was so windy and wet my legs turned a lovely shade of purple and red! My knee had a tiny niggle on Sunday so I didn’t do anything on Sunday at all.
My gym has started a new class this week called body attack which is supposed to be a sports-inspired cardio workout for building strength and stamina. It’s supposed to be a high-energy interval training class combining athletic aerobic movements with strength and stabilization exercises so I’m off to try that tonight, sounds pretty hard!! I’ll let you how I get on next week and hopefully the rain will go away so I can get outside more