POWERbreathe Trial – Samuel Dallimore Week 3: Resistance level 3 woohoo

I've progressed well this week and I'm now at resistance 3 on the performance plus model, to feel improvement in breathing strength already has surprised me alot but I've stuck to the routine of using my powerbreath twice a day and I think this is obviously the direct result of this. My fitness has continued to rise and I feel so much more comfortable with my breath control, and also with this I'm finding a lot less tension in my chest and inter-costal muscles. Over all I'd say the improvements are starting to show through and I'm looking forward to the future progression and developments with more extensive use of the powerbreathe.

Comments

  • PB Admin

    Resistance 3 on the Heavy Resistance is pretty tough Sam, so it's very impressive. We hope you'll feel a direct effect on your swimming performance. Brilliant news.

    Reply

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