The ActiBreathe MuscleMix Programme includes everything you need to increase muscle tone, strength and endurance.
This focused muscle conditioning programme includes a targeted workout set to energising music and all the workout accessories required to get the most from the programme, including POWERbreathe, which adds a new dimension to the workout, increasing your breathing strength and stamina.
The ActiBreathe MuscleMix Workout is guided by Jon Trevor, ActiBreathe expert and celebrity trainer.
This medium intensity 30-minute workout targets your upper body, legs and butt. Combined with POWERbreathe it also strengthens your breathing muscles to improve your stamina. MuscleMix includes a cardio workout to boost your metabolism and calorie burn and incorporates the ActiBreathe resistance band.
Includes specific warm up, cool down and techniques sections to ensure an optimal training experience.
Jon Trevor, Fitness Industry Association registered and REPs Advanced Personal Trainer Level 3 (Register of Exercise Professionals) works with many award winning British soap actors and performing artists in pop, rock and musical theatre. Celebrity clients include Joe Swash, Kara Tointon, Scott Maslen, Samantha Janus and Mark Womack to name but a few.
Any exercise programme comes with inherent risks. If in doubt please consult your healthcare professional before beginning this or any exercise programme.